Helping women build foundational health in a world designed to keep them unwell
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MISSION
To guide women into a new health paradigm, where lifestyle medicine is used to best manage the symptoms that keep them up at night.
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VISION
To build a world where women reclaim their physical health, regulate their nervous systems, and create beautiful lives they love.
meetYOUR HEALTH COACH
Your doctor tells you to improve your diet and to exercise more, but you don’t know where to start. You know how important sleep is to your mental health, but you have trouble getting consistent, quality rest. Your friends tell you to find better ways to manage stress - things like journaling, and breathwork - but who has the time? It turns out, the advice is simple, it just isn’t easy to execute. The missing link is a health coach to help you get clear on your goals, build better habits and make sustainable shifts to improve your health.
I’ve spent the past decade personally focused on doing the work to build better foundational health: crafting my wellness vision, designing my environment, creating a lifestyle where thriving is inevitable. Now I’m guiding other women as they stop blaming themselves for the “failed” diet or exercise program, re-claim their foundational health and build beautiful lives they love!
Want to see if we’re a fit to work together? Let’s Chat!
5 PillarS OF HEALTH
My approach includes 5 key pillars that help us shift the way we eat, move, sleep, detox and regulate to improve our health.
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Eat clean, minimally-processed, whole foods - no matter the diet type.
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Move your body in nourishing ways that build strength.
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Create evening and morning routines to support your circadian rhythm.
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Improve detox pathways and bring safe products into your home.
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Incorporate mindfulness tools that tell your brain and body you’re safe.