THE APPROACH
Yes, there's the food on your plate. We call that secondary food And it's important. What fuels us best on the plate is different for everyone. Maybe you feel best on a plant-based diet. Or maybe keto is a better fit. Perhaps you have un-identified food sensitivities that are best avoided. We each must do the work of finding the right way of eating for us.
But there's also what fuels us OFF the plate. We call that primary food, and that's where the fun is. It's our Relationships. Our Careers. The way we Move our Bodies. Our Home Environment. The way we call in Joy & Creativity. Don't let brain health conditions like Anxiety, Depression, Bipolar Disorder, OCD, ADHD or Body-Focused Repetitive Behaviors stop you from building your big, beautiful life!
Bio-Individual Health
We’re all unique, with different needs for nutrition, movement, sleep and stress management. Find the right way of living for you!
Multi-Dimensional Health
The idea that health is about all aspects of our Physical, Mental, Emotional and Spiritual Health. Spend time cultivating each!
Primary Food
Total Wellbeing is about our Relationships, Careers, Home Environment, and how we call in Joy. Create a Wellness Vision that encapsulates all areas of your Life!
5 Pillars of health
Let's make shifts in the way you eat, find delicious ways to move your body, improve your sleep quality, reduce your toxic load, and find beautiful ways to regulate your nervous system. Focus here, and you'll feel your brain health improve.
Secondary Food
The food on our plates. It should be clean, minimally-processed and whole. Bonus if it’s local and in season! Discover what foods leave you feeling most nourished.
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Nutrition
Eat clean, minimally-processed, whole foods - no matter the diet type.
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MOVEMENT
Move your body in nourishing ways that build strength.
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Sleep
Create evening and morning routines to support your circadian rhythm.
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Detox
Improve detox pathways and bring safe products into your home.
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REGULATE
Incorporate mindfulness tools that tell your brain and body you’re safe.
WHO YOU ARE
A woman managing Chronic Anxiety, Depression, ADHD, OCD, Bipolar Disorder, or Body-Focused Repetitive Behaviors who believes it’s possible to improve disruptive mental health symptoms with lifestyle shifts: things like the way you’re eating, moving, sleeping, detoxing and regulating your nervous system.
Maybe you have a healthcare provider you love, but are struggling to implement her recommendations. Maybe you haven’t yet found the right therapist or primary care provider and need guidance on how to build your rock-star team. Maybe you’re preparing for a big appointment and need help navigating the questions you’ll ask and how you’ll advocate for yourself. Perhaps you’re ready to make changes, but could use practical tips on food shopping, meal prepping, or detox practices. All that’s needed from you is a readiness to shift and a willingness to invest in your health!
If you are experiencing a mental health crisis, please reach out to your healthcare provider immediately, or go to nearest emergency room.
How We’ll Work Together
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Create a Personal Wellness Vision for your Life
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Recruit a Qualified and Supportive Healthcare Team
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Build Sustainable Lifestyle Habits
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Implement your Care Teams’ Advice for Improving Health
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Design a Big, Beautiful Life you Love!
Programs
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Group > 6 Group Sessions
Perfect for those curious about the 5 Pillars of Brain Health and how they can help reduce disruptive mental health symptoms. Join a group of 4-5 women with similar mental health diagnoses as we walk through the 5 Pillars and learn strategies for making healthy & sustainable shifts in our daily lives.
Investment: $397 -
Individual > 8 sessions
This 1:1 coaching program is for women ready to commit to their health and put in the work! After all, the answer is simple, but it isn’t easy. During our 8 sessions, we’ll do a deep dive into each of the 5 Pillars of Brain Health, specifically as they relate to your unique life situation. We’ll design your personalized wellness vision, build your integrative health team, and create actionable strategies to build healthy habits. Get ready to build a big, beautiful life you can get excited about!
Investment: $997
